I told you they were hefty! While fat is high in calories, the Harvard School of Public Health explains that unsaturated fat may reduce your risk of heart disease. Costco Blueberry Muffin. While many people swear by Member's Mark Blueberry Muffins for breakfast, the possibilities are truly endless. Calories 612 Calories from Fat 289 . Fitness Goals : Heart Healthy . Generic - Kirkland - Costco - Blueberry Muffin. Serving Size 1 muffin (162.4 g) Amount Per Serving . Get Rid of this ad and … Learn More About Calories. Serving Size 99 g. Calories 320 Calories from Fat 120 % Daily Value * Total Fat 14 g 18%. Calorie Counter Search Results. Comprehensive nutrition resource for Blueberry Muffin. Fat 32 g; Carbs: 71 g: Fiber: 2 g: Protein: 8 g: Are blueberry muffins unhealthy? Cholesterol 175g. Sodium 1,709g. 5 % 8g Protein. Total Carbohydrate 71g. Costco. Muffins: Kirkland, Chocolate. Daily Goals. Costco's poppy seed muffins are among the most calorie-dense muffins the store offers. Thread starter evilpenguin; Start date 29 July 2010; evilpenguin Not evil at all. Allergy-friendly! Serving Size. Medium, 113-gram muffins contain about 305 calories each, bordering on the size of a small meal. You'll never believe the first ingredient in our Blueberry Oat Muffins is zucchini! An equal sized banana nut muffin contains other micronutrients such as carbohydrates which is 78 grams and sugar which is 40 grams. 45 % 39g Carbs. Total Fat 32g. Change your size {{size.abbr_label}} {{size.label ... Calories for fountain beverages are based on standard fill levels plus ice. Available at Costco in a 20 count box. 612 Cal. I got a bit fascinated by Costco muffins after having one and uh, liking it. Calories in Costco Chocolate Muffin based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Chocolate Muffin. MyPlate notes that just one pistachio muffin contains between 30 and 42 grams of fat. muffin. Nutritional Info. a muffin (5.8 oz) Calories 690(Kilojoules 2884) Calories In Costco Blueberry Muffin 612 Calories in 1 serving . Blueberry Muffin. 26%. Kirkland - Costco Kirkland - Costco - Vanilla Chocolate Chunk Muffin . Search for More Foods. This specific food has the same amt of carbs as foods like french toast, almond milk and trail mix with a carbs/calorie ratio of 46.56%, which is a moderate amount. Per 1 muffin - Calories: 672kcal | Fat: 38.10g | Carbs: 75.20g | Protein: 10.00g One may also ask, how many calories are in a large blueberry muffin from Costco? According to Kathryn, "one muffin is the equivalent caloric intake of a small meal," which is sad ut true since the nutritional label (via Instacart) reveals that each blueberry muffin has 590 calories while each chocolate one has 680. 7%. Dietary Fiber 2g Sugars 40g. 23.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. The associated percentage of RDA is 22 %. Cholesterol 125mg. The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.Less than 2 percent of the carbohydrate in these mega-muffins comes from fiber, offering up only a single gram. If you ate one everyday, not only will you get fat, but you will increase the chances of staying that way as well. Using the list below for the 5 different blueberry muffins nutrition entries in our database, the highest amount of phosphorus is found in Muffins, blueberry, dry mix which contains 220 mg of phosphorus per 100g. Customizations. Amount Per Serving. Costco Muffins. Manufactured by Costco. 48 % 32g Fat. There are 370 calories in 1 bagel (125 g) of Costco Blueberry Bagel. 591 / 2,300g left. Hope someone knows?! Gluten Free, Soy Free, Peanut &a Protein 8g. 610. Had a look online and can't see Costco/Kirkland on there I know large muffins are 21 syns but I think these ones would be more than that?? Serving Size : 1 muffin. Blueberry muffins are often lauded as a healthy on-the-go snack, because they contain fruit and can keep you going until lunchtime hits. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I found out some terrifying details, like that they have a 45 day shelf life, once they are brought to room temp (which is after they've been frozen at Costco, and frozen in the warehouses before that). About Food Exercise Apps Community Blog Shop Premium. There are as many as 670 calories in an average sized Costco banana nut muffin. 125 / 300g left. Blueberry Muffin. Serving Size : 0.5 muffin. Click on a food link down below to see the nutritional facts for that food or you can search again to refine your results by adding or removing keywords. 346 Cal. 32 / 67g left. 29 July 2010 #1 Hiya Anyone know how many syns are in the lemon and poppyseed muffins from Costco? This delicious muffin is dotted throughout with sweet, juicy blueberries and a hint of lemon and dusted on top with sugar for a delightfully crunchy texture. Find nutrition facts for over 2,000,000 foods. Log Food. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Your search for 'blueberry muffin' returned 125 choice(s). A BlueBran VitaTop from Vitalicious is only 100 calories with 5 from fat. Calories in Kirkland, Blueberry Muffins. Pistachio muffins are high in calories due in part to the high fat content. Nutrition Facts. Costco tends to do all things large. Find Costco Blueberry Muffin Calories and Nutrition Facts at PeerTrainer.com. A lifestyle solution would be to find a healthier Costco substitution recipe that you could do yourself. A blueberry muffin from a place like Starbucks is 380 calories with 170 from fat. Calorie Goal 1,388 cal. Not Warmed; Edit Warming Options. 24%. 470 Cal. Add a food All items: Title: Costco Blueberry Muffin. Kirkland, Blueberry Costco 1 muffin 609.0 calories 71.0 grams carbs 32.0 grams fat 8.0 grams protein 2.0 grams fiber 125 mg cholesterol 6.0 grams saturated fat 590 mg sodium 40 … How many carbs are in 1 serving? The loads of trans and saturated fats found in muffins is the equivalent of eating a slice of cake. Of this, 3.5 to 7.4 grams of this fat is saturated. Veggies made great! Log In. Track calories, carbs, fat, and 16 other key nutrients. Log Food. the average muffin is 450-530 calories. Calories % Daily Value* 49%. Sign Up. There are 689 calories in 1 muffin (5.8 oz) of Costco Kirkland, Double Chocolate Muffin. Despite their relatively heavy calorie toll -- and high sugar content -- bran muffins are rich in nutrients such as protein, fiber and iron. 42%. Calories in Costco Muffin based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Muffin. Sodium 590mg. 612 / 2,000 cal left. (Fall favorite apple crumb muffins come in at an even more dismal 690 calories apiece. Many of these bakery items will be many grain servings and some of the desserts are almost half of your daily calorie intake. Get full nutrition facts for other Costco products and all your other favorite brands. Each muffin provides 672 calories, or 33.6 percent of the total suggested calorie intake, based on a 2,000-calorie diet. Warming. 6 % 5g Protein. Enjoy them with a fresh cup of hot coffee, iced coffee, tea or hot chocolate to round out a delicious morning treat. Costco also offers a number of other muffin flavors such as chocolate muffin, poppy seed muffin, etc and the calorie content in each of these differs. 470 Cal. Select a store to view availability. Most of them will not fit into your meal planning chart! Calories per serving of vegan blueberry muffins 73 calories of Flour, white, (0.16 cup) 53 calories of Whole Wheat Flour, (0.13 cup) 31 calories of Honey, (0.03 cup) 10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed) 9 calories of Applesauce, unsweetened, (0.09 cup) 8 calories … They have about 50g of sugar each, helping make up their 700 calories. 49 % 19g Fat. Visit CalorieKing to see calorie count and … Free online calorie counter and diet plan. Fat 35g. One whole Costco corn muffin has 510 calories, 162 of which come from fa. How does this food fit into your daily goals? Your mini blueberry muffin has just 0.2 grams of fiber, the one that’s near 3 inches in diameter has 0.7 grams of fiber and that larger, 3 1/4-inch blueberry muffin offers 1.4 grams of fiber. Nutrition information for Costco Muffin. : Calorie Breakdown: 49% fat, 45% carbs, 6% prot. 30% Saturated Fat 6g Trans Fat 0g. Nutrition Information. Note: This is a user-entered food item and may not be accurate. It has a total carbohydrate value of 80 grams which is 26% the total daily requirement. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Bansal on calories in a costco blueberry muffin: Raw, vegan smoothies made from a variety of fruits and vegetables are the best way to drink more calories than you can easily eat, and … Large, 139-gram muffins have about 375 calories each, while an extra-large muffin of 168 grams will set you back 454 calories. 47 % 71g Carbs. Thanks xx . Lose weight by tracking your caloric intake quickly and easily. Based on 2,000 calories, you’ll need 28 grams of fiber. Learn about the number of calories and nutritional and diet information for Blueberry Muffin. You'd need to walk 192 minutes to burn 689 calories. Start your food diary today! 609 Calories . If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Calories per serving of Banana Blueberry Muffins 102 calories of Whole Wheat Flour, (0.25 cup) 77 calories of Canola Oil, (0.04 cup) 35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long)) 6 calories of Blueberries, fresh, (0.08 cup) 3 calories of Skim Milk, (0.04 cup) 3 calories … You can also make them a tasty addition to your lunch. Nutrition Facts . There are 690 calories in 1 muffin of Costco Muffins Double Chocolat. Heat in the microwave to enjoy a delightful Blueberry packed experience for only 110 calories. 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