... Dip an eggplant slice into the egg wash, then sprinkle the almond flour parmesan mixture over each side of the eggplant slice. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal. I know, but TRUST me, even people who hate coconut flour--adore this Eggplant Parmesan Recipe. Sounds crazy?! The Spruce. The Spruce. Broil for 1-2 minutes if you need them to be crispier. I simply sliced, coated and baked them. The secret to making the Best Baked Eggplant Parmesan incredibly rich and satisfying is Coconut Flour. Preheat oven to 425ºF and adjust rack to the middle position. Rotate the baking sheets if the top one is browning too quickly. Pan fry in olive oil until each side is golden brown, about 3 minutes per side. Layer until pan is full, finishing with a layer of cheese. ... with eggplant, remaining egg sauce and crumbs. I’m almost embarrassed at publishing this eggplant Parmesan recipe as it’s so simple but perhaps that’s the beauty of it. To make this keto Eggplant Parmesan, get started by preheating your oven to 425 degrees. Serve with a side of marinara sauce or some spicy mayonnaise they are very easy to make. counter. Line a rimmed baking sheet with parchment paper and grease lightly. ; Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix. Dredge the eggplant in the flour, dip in the egg and then dredge in the breadcrumb mixture. Line a baking sheet with parchment paper. In previous recipes, I have mentioned using crushed Rice Chex as a gluten-free option to panko or dry breadcrumbs. Spray tops lightly with cooking spray. I accidentally made these one day during a cooking session and had a couple of thin eggplants in the fridge begging to be cooked. https://www.yummly.co.uk/recipes/bake-dessert-with-just-flour-sugar-and-eggs Arrange the eggplant slices in a single layer on the prepared baking sheet. These baked eggplant slices are delicious! Sprinkle eggplant with 1/4 teaspoon salt. It has always amazed me what an Italian can do with just a few ingredients to turn any dish into something incredibly delicious. Repeat to coat all eggplant slices. For easy cleanup, line baking ... diced tomatoes. Baked Breaded Eggplant Serves 2 as an entree. They are naturally grain-free, vegan, quick & easy to make, and have only 3 essential ingredients (eggplant, chickpea flour, & olive oil).Serve them with marinara sauce for an eggplant parm-style snack. For dinner tonight I made a very simple classic breaded eggplant- BAKED! Dip eggplant disk in egg and coat in almond flour coating. This way the bottoms of the eggplant will get crispy and not mushy. 1 egg In a medium bowl add the batter ingredients and whisk with a small whisk into a smooth consistency. Dip in batter and coat well. #spendwithpennies #bakedeggplant #meatlessmonday #meatlessmeal #sidedish #italiancuisine. They are a delicious side dish or snack enjoyed with a dip. Wash Peel eggplants, slice into 1/4-inch slices. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15634735 Once eggplant slices are done, remove from the oven and assemble the eggplant parmesan. Dip the rinsed and dried eggplant slices in the beaten egg whites and then dredge them in the breadcrumbs, coating both sides well. Grease a sheet pan and set it aside. This recipe combines my love of eggplant and fries. Save a handful of breadcrumbs for assembling. Deep-fry, shallow-fry or bake the breaded eggplant. Place on baking sheet. In a separate shallow bowl crack the eggs and whisk together. It is baked to a perfectly soft yet crispy texture, my family can't get enough! Spoon marinara sauce into a 9-by-13-inch baking dish. Dip the eggplant in the egg, press into the almond flour to coat, then place on the prepared baking sheets. In a skillet or a frying pan heat up the oil on medium high. Bake until the eggplant is tender and the crust is golden brown, 30 to 35 minutes. In anticipation of National French Fry Day, why not make these astonishingly delicious–and nutritious!– baked chickpea flour eggplant fries! https://www.food.com/recipe/breaded-eggplant-oven-baked-160089 Ingredients: eggplants, eggs, basil leaves, clementine, salt, coconut oil. https://www.themediterraneandish.com/eggplant-parmigiana-recipe Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked -- no frying or bread crumbs needed! From Eggplant Parmesan to a delicious Italian Eggplant Ricotta Bake to this simple Italian Breaded Eggplant. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. I would recommend baking the eggplant slices once they are coated but once they're baked and layered in the dish it should be fine in the fridge before baking again. Slice eggplant into 1/4 inch slices, or ... or 3 layers. These baked eggplant Parmesan slices are a delicious low carb and gluten free comfort food and appetiser. When she needed to do a fast dish, not only was it quick and simple but absolutely delicious. Preheat oven to 400°F. Bake for 10 to 15 minutes. Ingredients: 1 large eggplant or two Italian eggplants 2 eggs 1 cup skim milk Whole wheat flour Whole wheat bread crumbs Kosher salt + pepper to taste 1 tbs canola oil Nonstick cooking spray, or olive oil. Bake in preheated 350°F oven for 30-40 minutes. These baked eggplant fries are a tasty and healthy alternative to fries. https://www.allrecipes.com/recipe/20087/baked-fried-eggplant Especially my mother-in-law! Coat the tops of the slices with cooking spray and sprinkle evenly with the remaining 1/4 teaspoon salt. Each slice is dredged in flour, egg, breadcrumbs and some Italian spices and parmesan! Cover eggplant with sauce and top with provolone cheese. Ingredients: 17 (beef .. breadcrumbs .. cheese .. flakes .. flour ...) 3. Place a wire rack on a baking sheet. As eggplant finishes frying, place in baking dish. Put the slices on top of the wire rack. Bake for about 10 minutes. Place a wire rack over a baking sheet and set to the side of the breadcrumbs. Baked Eggplant Eggs with Puree of Eggplant, Clementine, and Basil – Paleo Flourish. Directions: 1. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 Tips. Place the breaded eggplant slices on the foil-lined baking sheets and bake for 30 minutes, turning them over once during cooking. Evenly coat each slice of Refrigerate the breaded eggplant pieces for at least 30 minutes, if possible, to help the crumb coating firm up and better stick to the eggplant. Coconut flour is low carb, paleo, keto-friendly, gluten-free, and SCD-approved and gives this Eggplant Parmesan the most delicious rich flavor. This is a whole new slant on an eggplant dish – it is packed with all the fresh flavors of basil and clementine to offset the slightly bland taste of the vegetable. Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Then roast the pieces just long enough to crisp the outside before the inside becomes too soft. Saved by Spend With Pennies. 22. Hi Bonnie - This dish has a two-step baking process: The eggplant slices are coated in egg and breadcrumbs and baked and then layered in a casserole dish with marinara and cheese and then baked again. EASY BAKED LOW CALORIE EGGPLANT PARM. Cut stem and bottom off the eggplant and slice into 14 equal rounds, slightly less than 1/2 an inch each. Simply dredge slices of egg-dipped eggplant into a flavorful combination of Parmesan, crumbs and seasoning. What’s not to love! Dip the slices into the egg wash, then into the flour mixture. 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