35 calories per 100g of "Broccoli, cooked, boiled, drained, with salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories Per 100g: Broccoli (based on average values) Serving Kcal Fat Carb Prot; 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g: Calculate calories in broccoli: Search for Food Item. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 0 %--Fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. As calories in vegetables are so low, they are dieters friend! Potatoes don't count towards your 5 A DAY but should form the carbohydrate part of your meal. How many calories in Broccoli, cooked, boiled, drained, without salt. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? debs boiled-broccoli-100g nutrition facts and nutritional information. 24 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 3g de glucides. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. The lowest amount of fat in 100g is in Broccoli, frozen, spears, cooked, boiled, drained, with salt which contains 0.11 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking). Consigner un aliment. Nutritional Info. Vegetables should make up half of your plate. 11: 100g. Consigner un aliment. See related products: #Vegetables . 78: 1 spear (about 5`` long) = 37g. 26: 1 package (10 oz) yields = 250g. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. You'd need to walk 8 minutes to burn 29 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View Diet Analysis Close. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la generic broccoli-100g ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 0 %--Lipides. Get full nutrition facts and other common serving sizes of Broccoli (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1 spear. Find the calories in over 300,000 US foods. Sodium 2,267g. 73: 1 spear (about 5`` long) = 37g . There are 31 calories in 100g of Cooked Broccoli. It is often used on diets against cancer. Find the calories in over 300,000 US … View calories and nutrition info per 1oz/28g of Broccoli and see how many calories are in 100g of Broccoli and its nutrition information. 22 % 2g Protein. 87: 1 stalk, medium (7-1/2`` - 8`` long) = 180g. Energy: 13 calories. 75 % 3g Protéines. 81: 1 stalk, medium (7-1/2`` - 8`` long) = 180g . Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 156g. Il est originaire d’Italie et a été introduit, en France, par Catherine de Médicis, épouse du roi de France, au 16e siècle. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate : 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . 29: 1 package (10 oz) yields = 250g . Generic 26/05/16 - Broccoli, Steamed 100g. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 spear (about 5`` long) = 37g . Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Vitamin B6. Broccoli, Boiled LOG. Join free for 7 days. Get full nutrition facts and other common serving sizes of Cooked Broccoli (Fat Not Added in Cooking) including 1 floweret and 1 oz. Fat 67g--/ 67g left. Other Common Serving Sizes: Serving Size Calories; 1 floweret: 5: 1 oz: 15: 1 spear (about 5" long) 21: 100 g: 54: 1 cup, flowerets: 55: 1 cup, NFS: 102: Related Types of Broccoli: Broccoli Flower Clusters: Chinese Broccoli (Cooked) Broccoli Raab: Broccoli: Cooked Broccoli (Fat Not … Start a food diary - add this item. Start a food diary - add this item. There are 54 calories in 100 grams of Cooked Broccoli. Calories brocoli : 29 calories pour 100 grammes, dont 2,1 g de protéines, 2,8 g de glucides, et 0,5 g de lipides. Objectif en calories 1,969 cal. Objectifs quotidiens. Log Food. It is used in the USDA food and nutrient database for dietary studies. Serving size. Sodium 2,300g--/ 2,300g left. There are 35 calories in 100 grams of Broccoli (Without Salt, Drained, Cooked, Boiled). Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? How does this food fit into your daily goals? 100g of cooked broccoli has about 28 calories (kcal). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 bunch, 1 cup chopped, 1 cup flowerets, 1 floweret, 1 nlea ... HOME / Vegetables / Broccoli How many calories in. Prefer to Keep Track on Paper? 31: 1 cup, chopped = 156g. Calories dans le brocoli cuit 100g de brocoli cuit vous apportent : Calories : 29 Kcal. 0 %--Lipides. Calories in vegetables are generally quite low. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Calories in Purple Sprouting Broccoli, Boiled or Steamed. 0 %--Fat. 11: 1 stalk, large (11``-12`` long) = 280g . Le brocoli est un légume de la famille des choux. 48: 1 bunch cooked = 437g. 73: 1 stalk, large (11``-12`` long) = 280g . Fresh - Broccoli -boiled, Drained, Without Salt, 100g. There are 55 calories in 1 cup, chopped (5.5 oz) of Broccoli, boiled. There are 11 calories in Boiled Broccoli - 1 spear (about 5`` long) (37g). Infos nutritionnelles du/de la boiled broccoli. Broccoli, Boiled. 78 % 7g Carbs. Calories in boiled broccoli. 25 % 1g Carbs. How many calories in Broccoli? Would you like to search for another food item? Generic - Baked / Boiled Broccoli 100g. 81: 1 stalk, medium (7-1/2`` - 8`` long) = 180g . Daily Goals. broccoli boiled nutrition facts and nutritional information. There are 54 calories in 100 grams of Cooked Broccoli. That’s all! 11: 1 stalk, large (11``-12`` long) = 280g. Protein: 2.1g: Carbs : 1.3g: Fat: 0.6g: Proportion of total calories contributed by protein, carbs and fat. Fat 67g--/ 67g left. 45: 100g . Protein: 1.5g: Carbs: 1.3g: Fat: 0.2g Proportion of total calories contributed by protein, carbs and fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Boiled Broccoli and other related foods. How does this food fit into your daily goals? Calories in Tenderstem Broccoli, Boiled or Steamed. Calorie Goal 1,976 cal. There are 28 calories (on average) in 100g of Broccoli. Serving Size : 100 g. 34 Cal. There are 29 calories in 1 100g of Broccoli, green, boiled in unsalted water. Portion : 100 g. 24 Cal. There are 54 calories in 100 grams of Cooked Broccoli. Start a food diary - add this item. There are: 63 calories in 1 medium stalk (7 to 8 inches long) of boiled broccoli; 40 calories in 4 oz or 114g of boiled broccoli Lipides 67g--/ 67g restant(e)s. Sodium 2,278g. 28: 1 cup, chopped or diced = 88g. Log Food. Find the calories in over 300,000 US foods. 33 / 2,300g left. 75 % 3g Protein. You'd need to walk 15 minutes to burn 55 calories. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Broccoli = 28 cal. For this 100g serving the amount of Saturated Fat is 0.018 g, the amount of Calories is 28 kcal, the amount of Protein is 3.1 g, the amount of Carbohydrate is 5.35 g. Join free for 7 days. Find calories, carbs, and nutritional contents for debs boiled-broccoli-100g and over 2,000,000 other foods at MyFitnessPal.com. How many calories in Broccoli Florets? Exceptions are potatoes and related root vegetables - 'starchy' foods. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Protein: 4.4g: Carbs : 1.7g: Fat: 0.7g: Proportion of total calories contributed by protein, carbs and fat. Serving size. 100 % 4g Protéines. Calorie breakdown: 39% fat, 46% carbs, 15% protein. 1g de lipides. Combien de calories dans le brocoli cuit ? KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). 24 / 2,000 cal left. Nutritional Info. Energy: 36 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Fitness Goals : Heart Healthy. Calories per: ounce | standard serving size | cup | half cup | whole broccoli | floret For example, standard serving size of cooked broccoli (100 g) has about 28 calories. Find calories, carbs, and nutritional contents for broccoli boiled and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy . 25 % 1g Glucides. 34 / 2,000 cal left. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of polyunsaturated fat is found in Broccoli, chinese, cooked which contains 0.33 g of polyunsaturated fat per 100g. 2g de protéines. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Objectif en calories 1,976 cal. Infos nutritionnelles du/de la generic broccoli-100g. 29: 1 cup, chopped = 156g . 135: 1 NLEA serving = 85g. Calorie Goal 1,966 cal. 45: 1 package (10 oz) yields = 250g . 0 %--Glucides. 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